Mental Health Awareness & Suicide Prevention Starts With You

NoStigmas is a global network of mental health advocates. Since 2011 we’ve been raising awareness and providing support to those impacted by mental illness and suicide. But even today a great disparity exists between mental health and physical health. The way they’re viewed, insured and prioritized. The root of it are stigmas. The conversation is happening. But it’s time to…

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Brain Gym – 4 simple steps to help you stay focused

Step 1 – Energize yourself by having sips of water. It is essential to have plenty of water throughout the day to keep our bodies functioning at optimal level. Step 2 – Clear your mind by gently massaging the ‘brain buttons’ which are the two soft points right below our collar bones. Keep the other hand on your belly button…

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Reduction of inflammation from sulforaphane supplementation as a treatment for depression

[Rhonda]: That’s cool. There’s definitely a common denominator with oxidative stress and inflammation in both autism and schizophrenia, but also in depression. And this is another brain dysfunction, I guess, if you want to call it that, but inflammation has been shown now to play, actually, a major causal role in depression. And there’s been some animals studies that you…

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Mental Health with Therapist Kati Morton

My name is Kati Morton and I’m a licensed therapist. Today is *drumroll on table* a coffee and a chat! (sings) *Ee!* So I have three questions today as well as a journal topic, so stay tuned for that. And without further ado, um, here we go! Am I sick enough? What can cause us to be traumatized? Struggling with…

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What is Schizotypal Personality Disorder?

Hey everybody! Today we’re going to talk about a topic in a diagnosis that you have asked for for a very, long time. So, thank you for your patience. Today we’re going to talk about schizotypal personality disorder. *intro music* Now as always when I talk about a DSM diagnosis I read it from said DSM, and obviously the DSM…

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How Important is a Diagnosis?

Hey, everybody! Happy Thursday. Now, today’s question comes from Twitter. I hopped over there and asked you all what you wanted me to talk about today, and I got a ton of requests, so if this question isn’t yours, don’t worry. I’ve jotted them all down in my list and those are coming soon. So make sure you’re subscribed, and…

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Perfect Yoga Pose for Depression & Fatigue

I’m Pam Radar and today we’re going to look at the perfect pose to help alleviate mild depression and fatigue, gonna take Sarah into dolphin and plank series let’s have you bring your elbows to the mat Sarah and interlace your hands together and then allow your head to drop, Sarah’s gonna turn her toes under and lift her knees…

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