Mental Health with Therapist Kati Morton

My name is Kati Morton and I’m a licensed therapist. Today is *drumroll on table* a coffee and a chat! (sings) *Ee!* So I have three questions today as well as a journal topic, so stay tuned for that. And without further ado, um, here we go! Am I sick enough? What can cause us to be traumatized? Struggling with…

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How to Relax!

Hey everyone. Thanks for checking out my channel. Today’s topic is something that is kind of just a little tip on how to relax, because a lot of you have told me “hey Kati, can you do more breathing exercises? Can you teach us more relaxation techniques when I’m feeling anxious?” And this one is something that I used to…

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Chronic Illness | Hank Green & Kati Morton

Kati (K): Hey everybody! I have a wonderful, special guest. Hank Green is here to talk with us about his experience with chronic illness. Hank (H): Hi Kati. How’re you doing? K: I’m good, how are you? H: I’m good. Funny thing to say after you’re like “Let’s talk about your chronic illness…I’m doing great! No I am actually, particularly…

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5 Ways to Overcome Procrastination! Kati Morton

(ding) Hey everybody, it’s that time of year when many of you have finals, or projects for work coming up, and so today we’re going to talk about five ways to overcome procrastination. *intro music* And before we even get into ways to overcome procrastination I want you to kind of understand where procrastination can come from. And if any…

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Why is Your Eating Disorder SO COMPETITIVE?

Hey everybody, happy thursday! Now today’s question comes from Twitter. You know Twitter! Hopefully you’re following me on there but I asked you for all of your eating disorder based questions and one of the questions that I selected was ”Hey Kati, what’s the reason that our eating disorder speak to our competitive nature?” Very good question and in parenthesis…

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What is Depersonalization / Derealization Disorder – DPDR

Hey everybody, today we’re going to talk about depersonalization/derealization disorder. I know that’s a mouthful but I promise I’ll break it down and you’ll completely understand it, so let’s get started. Now because this is a diagnosis, I’m going to read from my DSM-5, and that’s what I’m picking up to show you, my handy-dandy DSM. Now as always, the…

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