How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

You probably don’t have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? Oof. That might be too hard.…

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Roundtable: Overcoming Fear, Anxiety, and Personal Struggles

Welcome everybody my name is Colby, one of the pastors here at New Life and welcome to round table episode one. Today I’m joined by Pastor Adam from the King George campus. Pastor, what’s your name? Curtis? Curtis from Calvert and of course you probably know this guy’s Pastor Mike from our live play to campus and senior pastor. Today…

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WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how long I was lying awake…

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How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown

Translator: Tanya Cushman Reviewer: Rhonda Jacobs It’s October 2010. I’m freaking out. Sirens are blaring above me. I’m laying on a stretcher in the back of an ambulance. My doctor just told me I’m having a heart attack. I’m trembling, my arms are tingling, and this pain in my chest is crushing me from the inside. Tracey and the kids…

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15 Hair & Beauty New Years Resolution Ideas for You in 2020

We’re about to go through 15 New Year’s Resolutions that can help you both feel and look better inside and out in 2020. Hello and welcome to the Queendom. I’m Sarah Ingle and today we’re going through 15 ideas for beauty and hair related New Year’s resolutions. Usually I’m not a big fan of New Year’s resolutions. I’m of the…

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