Mental Health in the Coronavirus Pandemic | COVID-19

Hey, my loves. So, we are going through something so unique and crazy. It feels like we’re living in a movie, doesn’t it? So I wanted to make a video to address coronavirus, COVID-19, and how we can stay calm, find peace, love, and hope in all of this crazy, chaotic situation. First off, this is something that is impacting…

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Depression & Anxiety Life Hacks – Anne’s Letter to Self

If you’re reading this, you either had the good sense to open this letter yourself, or someone else noticed you were cracking and is currently making you read it. Hi. It seems you are currently broken. That’s okay. We’ve been here before. We’ve gotten through this before. I know your mind is clenched and raw and sore. I know you…

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Anxiety: What You Should Know [Especially During Coronavirus Outbreak]

(upbeat music) – Defining anxiety disorders can be tricky. What are anxiety disorders and when does normal anxiety become a clinical condition? Dr. Ramani answers these questions in today’s episode of our anxiety disorders series. Dr. Ramani, can you define normal anxiety for me? – Normal anxiety is appropriate to the situation. It’s worry, it’s a response to uncertainty. If…

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Coronavirus: how to cope with anxiety and self-isolation

It comes in waves actually, that’s what I seem to have found with people, it’s like, but something triggers it and you really feel quite anxious. Then other times, when you’re distracted or you get a sense of perspective, it sort of calms down, but it’s quite difficult to tell when you’re gonna get the next surge of that. Recognise…

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Depression & Anxiety Life Hacks – Anne’s Letter to Self

If you’re reading this, you either had the good sense to open this letter yourself, or someone else noticed you were cracking and is currently making you read it. Hi. It seems you are currently broken. That’s okay. We’ve been here before. We’ve gotten through this before. I know your mind is clenched and raw and sore. I know you…

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Coronavirus Anxiety Daily Update #1: March 16, 2020

Welcome to this morning’s coronavirus anxiety daily update. I’m Dr. Jud Brewer an addiction psychiatrist and neuroscientist specializing in anxiety and habit change. Each day I’ll cover a new topic that help us all stay mentally healthy calm and connected in these uncertain times. We’re all experiencing some level of hearing anxiety right now so let’s start by talking about…

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L-Theanine: The Calming Amino Acid

For thousands of years green tea has been known to energize the body and mind while promoting calm and relaxation. Research into green tea has been able to identify unique compounds like the amino acid l-theanine which can reduce the symptoms of stress. In this study researchers found an increase in alpha brainwaves which indicates a relaxed state of mind.…

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What is EMDR Therapy? Mental Health w Kati Morton

Today we’re talking, drumroll please, about EMDR Therapy. What is it and why do we use it? *Intro Music* So, what is EMDR? Well, EMDR stands for eye movement desensitization and reprocessing. I know that that’s a mouthful, but it honestly is very descriptive as to what EMDR is, And we’ll get into it, and I’ll explain exactly how it…

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Alan Watts: Don’t Panic ( Alan Watts Depression )

Damn can’t forget all this hey what would it be if you were allowed five minutes with God you’re allowed to ask one question what do you want to know because you know you thought this over now you know they’re about the opposites about the enemy you and you know you can’t ask God and say hey Big Daddy…

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