Depression & Anxiety Life Hacks – Anne’s Letter to Self

If you’re reading this, you either had the good sense to open this letter yourself, or someone else noticed you were cracking and is currently making you read it. Hi. It seems you are currently broken. That’s okay. We’ve been here before. We’ve gotten through this before. I know your mind is clenched and raw and sore. I know you…

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Coronavirus: how to cope with anxiety and self-isolation

It comes in waves actually, that’s what I seem to have found with people, it’s like, but something triggers it and you really feel quite anxious. Then other times, when you’re distracted or you get a sense of perspective, it sort of calms down, but it’s quite difficult to tell when you’re gonna get the next surge of that. Recognise…

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Depression & Anxiety Life Hacks – Anne’s Letter to Self

If you’re reading this, you either had the good sense to open this letter yourself, or someone else noticed you were cracking and is currently making you read it. Hi. It seems you are currently broken. That’s okay. We’ve been here before. We’ve gotten through this before. I know your mind is clenched and raw and sore. I know you…

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Roundtable: Overcoming Fear, Anxiety, and Personal Struggles

Welcome everybody my name is Colby, one of the pastors here at New Life and welcome to round table episode one. Today I’m joined by Pastor Adam from the King George campus. Pastor, what’s your name? Curtis? Curtis from Calvert and of course you probably know this guy’s Pastor Mike from our live play to campus and senior pastor. Today…

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First Aid on the Streets, Ep. 5: Mental Health

I’m Adam from Cash Cab, just on the street talking people about first aid. You got a couple minutes? Sure! Would you consider a mental health situation a first aid emergency? Absolutely. Definitely. Yeah, it can be. Do you do yoga? I do! I just started this week. Yeah? How’s it going? Fantastic. So imagine if you’re trying to help…

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Mental Health with Therapist Kati Morton

My name is Kati Morton and I’m a licensed therapist. Today is *drumroll on table* a coffee and a chat! (sings) *Ee!* So I have three questions today as well as a journal topic, so stay tuned for that. And without further ado, um, here we go! Am I sick enough? What can cause us to be traumatized? Struggling with…

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5 Easy Tips to Beat Anxiety!

Hey everyone. Today I’m going to talk with you about five tips to beat anxiety. So stay tuned. So like I said. Today I want to talk with you about five helpful tips to beat anxiety. I’ve heard from so many of you, that you struggle with this. And there are so many ways that we can help ourselves. And…

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