How to Relax!

Hey everyone. Thanks for checking out my channel. Today’s topic is something that is kind of just a little tip on how to relax, because a lot of you have told me “hey Kati, can you do more breathing exercises? Can you teach us more relaxation techniques when I’m feeling anxious?” And this one is something that I used to…

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Mental health and disability!

Hey everybody. Happy Thursday. And when it’s Thursday that means I’m on twitter. So if you haven’t found me on twitter, it’s just @katimorton So tweet me there anything that you’re doing. Any great inspirational stories. Pretty much anything that’s going on with you. And so I have already been on and I have three questions. As well as a…

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What is Depersonalization / Derealization Disorder – DPDR

Hey everybody, today we’re going to talk about depersonalization/derealization disorder. I know that’s a mouthful but I promise I’ll break it down and you’ll completely understand it, so let’s get started. Now because this is a diagnosis, I’m going to read from my DSM-5, and that’s what I’m picking up to show you, my handy-dandy DSM. Now as always, the…

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What is Avoidant Personality Disorder?

Hey everyone. Thank you so much for checking back. Today I’m going to talk a little bit about Avoidant Personality Disorder. So stay tuned. So like I said, Today we are going to talk about Avoidant Personality Disorder. And I have my handy dandy new DSM, Pretty and purple. So exciting. And the way that Avoidant Personality Disorder is discussed,…

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Brain chemistry lifehacks: Steve Ilardi at TEDxKC

Translator: Reviewer: Denise RQ Right now, standing on this stage, by speaking these words, I’m changing your brain. And I know, it sounds like a superpower (Laughter) but you have it, too, you’re changing my brain just by being here. Now, it all hinges on the single most important thing that I’ve ever learned as a clinical neuroscientist, and here…

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