A song about mental health…no one’s sure-original song||Megan Cozens

Today I woke up and that’s enough. Looked at the bottom of a cup. Stared into the distance till everything felt like it disappeared. I was always good at giving up. Turning rainbows into rain without a touch. These four walls are my best friends cause everything is caving in. Give me a day to figure it out I’m not…

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What is schizophrenia? – Anees Bahji

Schizophrenia was first identified more than a century ago, but we still don’t know its exact causes. It remains one of the most misunderstood and stigmatized illnesses today. So, let’s walk through what we do know— from symptoms to causes and treatments. Schizophrenia is considered a syndrome, which means it may encompass a number of related disorders that have similar…

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How to Manage Stress – Study Tips – Student Mental Health

Hello my Socratica Friends! We’re here to help you be a GREAT student. Hey…are you doing okay? You look a little…stressed. Not all stress is bad. When it’s something really important, a little stress can help us rise to the challenge. It can actually make us better students, more focused on our tasks. You SHOULD take it seriously when you…

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Things not to say to Depressed People | Mental Health | Depression and Mental Illness

Depression and mental illness are different for every individual. It’s not an easy journey and it is very easy to feel misunderstood and alone. We still don’t know a lot about mental illness and often handle it inadequately. We often go to people and say things like, ‘Oh, you’re depressed? Yeah, I’ve been sad too; it’s just a phase. You…

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