Brain Gym – 4 simple steps to help you stay focused

Step 1 – Energize yourself by having sips of water. It is essential to have plenty of water throughout the day to keep our bodies functioning at optimal level. Step 2 – Clear your mind by gently massaging the ‘brain buttons’ which are the two soft points right below our collar bones. Keep the other hand on your belly button…

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David Lynch on Consciousness, Creativity and the Brain (Transcendental Meditation)

thank you very much it’s good to be here in Boston and thank you very much for coming here tonight hi yup I teach film I make films I am I would like to know am NOT a meditator what does meditation can you say anything about how meditation might connects to your creative process or to the might help…

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Zen and the Brain

>>Good morning friends. We are delighted today have our–to host our friend, Dr. James H. Austin. James is America’s professor of neurology in the University of Colorado Health Sciences Center. He is one of the oldest and most respected experts on the links between the neurological workings of the human brain and meditation. He is the author of the book…

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Why Meditate? | Change your Brain’s Default Mode

In the midst of being charged at by twenty masked men armed with rifles and explosives, Sally Adee was able to calmly and smoothly shoot down all of her attackers one by one. Sally didn’t entirely grasp what had happened – from her perspective, the 20 minute skirmish lasted only a few moments, and when it was over, she asked…

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Classical Music for Studying & Brain Power, Calm: study music, focus, think, meditation, relaxing

Classical Music for Studying & Brain Power, Calm: study music, focus, think, meditation, relaxing Meditation Music, Relaxing Music, Calming Music, Healing, Sleep Music, Zen, Yoga, Spa, Sleep – Tera Mangala Meditation Music’s meditation music provides calm music to promote inner peace. Use our music for meditation as calming music to bring soothing relaxation to your body-mind. This meditation relax music…

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Talking Mental Health with Josh Sundquist | 100 Days

Hi, I’m John Green and for those of you Who are just joining us on this channel basically for 100 days my best friend Chris and I are Attempting to make our lives healthier in every way, we’re doing that by exercising and eating well And I’m also meditating which I hate. Now these type of life changes don’t always…

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