Strong Mental Health As A Cricketer – Usman Khawaja – headcoach | headspace

I used to wake up Saturday morning I still remember and the first thing I do is open my windows and make sure it wasn’t raining, cause if I knew it was raining, I knew I wasn’t playing cricket. My parents immigrated to Australia when I was four, from Pakistan. I grew up in a fairly religious family so I’m…

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Transform Your Mind, Change Your Brain

>> Hello. Good afternoon, my friends. My name is Meng and I’m the jolly good fellow of Google. I’m so delighted today to welcome my friend, an amazing human being, Dr. Richard Davidson. There’s so much I can say about Ritchie and I don’t–I’m not even sure where to begin, so I’ll just give you the big picture. Ritchie is…

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You Ask, I Answer: Mental Wellness, Self-Care, and Marketing in a Pandemic?

Christopher Penn: In today’s episode, Isaac asks, How are you keeping your mental health afloat right now with the Cova news everywhere it’s really hitting me hard. I would deeply Wish I could stop looking at social media right now but it’s my job. You’re not alone. Full disclaimer first, I am in no way shape or form a qualified…

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Coronavirus Anxiety Daily Update #1: March 16, 2020

Welcome to this morning’s coronavirus anxiety daily update. I’m Dr. Jud Brewer an addiction psychiatrist and neuroscientist specializing in anxiety and habit change. Each day I’ll cover a new topic that help us all stay mentally healthy calm and connected in these uncertain times. We’re all experiencing some level of hearing anxiety right now so let’s start by talking about…

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Childhood PTSD and Your Brain: How to Get Calm, Clear and Focused

I’m gonna show you a technique that my friend showed me about 24 years ago that, I’ve been using every day since then, that has incredibly helped me with anxiety, depression, and the symptoms of PTSD. I had been going through a whole bunch of really hard stuff in my life I had been attacked on the street, my mother…

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Psalm 130 Out of the Depths I Cry to You

Out of the depths I cry to you, Lord; Lord, hear my voice. Let your ears be attentive to my cry for mercy. If you, Lord, kept a record of sins, Lord, who could stand? but with you there is forgiveness, so that we can, with reverence, serve you I wait for the Lord, my whole being waits, and in…

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Depression: Stop The Suicide In Installments | Sadhguru

Sadhguru: The life within you always wants to be alive, always longing to hit the highest peak possible. Life is always exuberant and effervescent. It is only psychologically, you have hit a depressive mode. You got lost in the logical dimension of your mind. Your intelligence says one thing but the logical thinking says something else altogether. The repetitive nature…

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Managing mental health and Parkinson’s

Wait absorb surroundings Ninja focus Lower your heart rate, control your breathing Proceed Go on Teal! If you’re having a bad day there’s quite a good phrase I use if you’re in a place like this It’s an abbreviation called WASP W-A-S-P You can wait absorb your surroundings and then proceed and it gives you time just to step back…

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