Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood. You may feel cut off…

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What Makes Some Brains More Focused Than Others? | Marvin Chun | TEDxKFAS

Translator: Jaegun Lee Reviewer: Arvind Patil For me, smart living has to start with being productive. How many of you would like to be more productive? If you are a student, you would like to get better grades without having to work harder. If you have a job, you want to be more productive in your work, you want to…

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Physical and Mental Health Part A – Do you have enough health to stay in the game? (2019)

Awakening Your Everyday Wisdom Physical and Mental Health – Part A People in the United States are living longer than we did a hundred years ago, on average. And that’s due to a significant drop in the infant mortality rate. But are we any healthier? I know people in my own circle who’ve been told they have to take a…

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Dr. Pillai: People Ask If I Am Depressed

people ask me: ‘Are you depressed?’ ‘Yes, I’m depressed more than anyone else’, I say. ‘Why?’ Because my depression is not because I cannot handle my situation’. It’s because I want to find a permanent solution for human suffering and that depresses me. ‘What can I do for Africa, or China, or India where people are without basic needs?’ And…

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How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Translator: Aura Raducan Reviewer: Elisabeth Buffard Good morning. So when I was in graduate school, I was a runner, and a friend and I decided that we’re going to run the Boston Marathon. And so we started training and we overtrained, and I developed knee and back problems. So I went to see a physical therapist, and they told me…

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What’s the REAL Cause of Depression?

Hi I’m Anna Runkle, also known as the Crappy Childhood Fairy, and today I want to talk about something a lot of people who had trauma as a child are experiencing now and that’s depression. Everybody gets depressed sometimes in the more general sense of the word but there are also more serious forms of depression which everybody knows and…

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