A Simple Exercise Will Reboot Your Brain In 30 Seconds

It’s Monday and you’re already exhausted. An out of whack pituitary gland, which releases necessary hormones to your body may be to blame. Believe it or not, you can give your pituitary gland and brain a re-boot just by pressing your thumb. Don’t believe me? Just watch! Don’t forget to click the subscribe button and turn notifications on to join…

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Why I Turned My Notifications Off | Mental Health, Advice, and Opinions

Hi guys, It’s Honey here.. and I am really plugged in. I spend most of my day on my phone or online on some other device Most of my friends can attest in the fact that I am really quick to respond to notifications I’m not one to let something sit in my inbox for long once I see it..…

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Social Media: The Great Mental Health Experiment (S2) #7

– Breaking news, I just found out that a guy that I know has a twin brother, ’cause I was like, “Oh my God, hey, it’s you,” and he’s like, “Ah, it’s actually, my name’s Daniel.” And I’m like, “Oh no, you’re a twin, aren’t you? “Oh no, run away!” (dramatic music) Hey guys, welcome back to The Great Mental…

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Is Suicide a Choice?

Hey everybody, happy Thursday Now today’s question actually comes from YouNow. Have you been on YouNow? Have you watched me live? You should come hang out. It’s super fun and I try to do at least one to two a week. To hang out with my wonderful Kinions, and answer as many questions of yours that I can. And this…

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THINGS I LIKE WHEN I’M DEPRESSED

Sometimes even though there’s nothing bad, I cant help but feel, a little sad Laying on the couch with nothing to do So we’ll sing a little song for you. Things i like when Im depressed, Flipping pillows so their cold is something i’d suggest. There are things i like when Im depressed Things to like when your depressed When…

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Why Meditate? | Change your Brain’s Default Mode

In the midst of being charged at by twenty masked men armed with rifles and explosives, Sally Adee was able to calmly and smoothly shoot down all of her attackers one by one. Sally didn’t entirely grasp what had happened – from her perspective, the 20 minute skirmish lasted only a few moments, and when it was over, she asked…

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Perfect Yoga Pose for Depression & Fatigue

I’m Pam Radar and today we’re going to look at the perfect pose to help alleviate mild depression and fatigue, gonna take Sarah into dolphin and plank series let’s have you bring your elbows to the mat Sarah and interlace your hands together and then allow your head to drop, Sarah’s gonna turn her toes under and lift her knees…

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Change your Mind Change your Brain: The Inner Conditions…

MEI: Hello, good morning, my friends. For those who don’t know me, my name is [? Mei. ?] For those who know me, my name is still Mei. I’m the jolly good fellow which nobody can deny. It’s my honor today to introduce fellow jolly good fellow, Matthieu Ricard. Now Matthieu is a very gifted scientist who became a Buddhist…

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Impeachment Theme Song✌️? Share It ❄️

A Qualified woman ran for president Russia interfered Fake media was sent Putin’s planning more now, how do we prevent our children from wondering where our democracy went? Don’t get depressed Don’t get depressed — Just get a sign Protest in Justice – March on – Speak your mind speak your mind — you change the world oh man you…

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