Depression: In a Relationship ┃ Jill Stewardson

(♪♪♪) Hi everybody, today I wanted to talk about an issue that many people might not be aware. Umm many people might not know what to do but I wanted to discuss it and it’s a very sensitive and personal topic but I think it’s important that we discuss it. So I’m gonna be talking about how to deal with…

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Don’t Make a Major Life Change When You’re Depressed

So let’s say that you’re dissatisfied with something about your life, and you’re thinking of making a big change. Your job isn’t satisfying, your marriage or relationship isn’t working out or maybe you don’t like where you live. You’re pretty sure there’s something better waiting for you if you change your circumstances. If you’re feeling this way, stop! Don’t do…

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Is it normal for my anxiety & depression to come and go? | Kati Morton

Hey, everybody. Happy Thursday! And since it’s Thursday here I actually have a bunch of different things to talk about today. Um So let’s get going, right? The first thing is, um I’ve started to think that our community is growing and I know that a lot of you help each other like in the comments You talk amongst yourselves…

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Nicola – My story of depression

My name is Nicola and I’m thirty two. And there’s my husband Alan and we have two children, four and a half and two and a half. My experience with depression is I was diagnosed with post-natal depression after my second child when he was about four months old. My post natal depression actually started after my first child, but…

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Welcome to depression.org.nz

Welcome to this site and well done on taking your first step. Now, you’re not alone if life’s just really hard for you at the moment. Anxiety and depression are really common in New Zealand. One in five of us are going to experience it this year. But it is different for everyone. You’ve seen my journey through depression and…

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Depression: How to reframe negative thinking

Hi! So I’m really happy to share with you that we have a brand new pack coming out of Headspace. It’s called the depression pack. Now if you’re someone who’s experienced prolonged or acute feelings of anger, sadness, really feeling quite stuck in that place, then I think this pack will be really useful. So often I think when we’re…

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