May is Mental Health Awareness Month | Talks at Google

SHARON SALZBERG: I was actually at Google once and Bill Duane was introducing me. And he said, Sharon is an OG. So I said, what’s that? And he said, Original Gangster. I said, oh, OK. ANDY PUDDICOMBE: And I’d been sent away to go and teach meditation in a meditation center in Moscow, of all places. It was as far…

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4 Exercises to Test How Fast Your Brain Is

Four exercises to test how fast your brain is Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age This fact applies to all the organs in your body including your brain. That’s why today, we’re going to tell you about four simple exercises that can help preserve your memory, also,…

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Can You Prevent Mental Illness? What Causes Alzheimer’s

It’s rare that I find someone that doesn’t want to be a little bit smarter to have better mental concentration and mental stamina and this is the video that talks about how you can stay smarter. Hello everyone, Dr. Jason West. With today’s topic is about how to protect your memory how to stay smart, or if you’d like to…

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