Simple ways to improve your mental health while stuck at hom


VULNERABLE TO ILLNESSES.>>SOCIAL DISTANCING, TRYING IT. WE ARE GETTING AS FAR APART AS WE CAN.>>YEAH, THAT IS RIGHT. SO WHILE YOU ARE SPENDING MORE TIME AT HOME, DID YOU KNOW THAT THERE ARE WAYS TO IMPROVE YOUR MENTAL HEALTH WITH SIMPLE CHANGES TO YOUR DECOR. THERE ARE THREE THINGS TO DO TODAY.>>I THINK WE ALL NEED ALL OF THE HELP WE CAN GET TRYING TO IMPROVE YOUR MOOD AND MENTAL HEALTH. IT STARTS IN YOUR HOME. WHAT WOULD YOU SAY IS THE MOST IMPORTANT ROOMS TO FOCUS ON?>>WE APPROACH OUR OWN HOME. FOCUS ON THE ROOM THAT YOU SPEND TIME IN. IF YOU ENTERTAIN A LOT. FOCUS ON YOUR KITCHEN AND LIVING SPACES WHERE YOU HAVE GUESTS AND THAT’S WHERE YOU SPEND TIME WHEN YOU COME HOME FROM WORK. MOST PEOPLE ARE NOT GOING STRAIGHT TO THE BEDROOM. WITH LITTLE KIDS, YOU ARE NOT MUCH TIME IN YOUR MASTER BEDROOM.>>WHAT ARE THREE SOMEONE CAN DO TODAY TO IMPROVE THEIR SPACE.>>BRING IN GREENERY AND CANDLES ARE AN INEXPENSIVE WAY AND BUY THEM FOR THE SPEED. MAKE SOMETHING THAT MAKES YOU FEEL GOOD AND LIGHT THEM. IT IS A GREAT WAY TO ADD AMBIIANCE AND THE FLICKERING OF THE FLAME AND LOVELY SMELL. I THINK LIGHTING IS KEY. I AM A HUGE FAN OF PUTTING DIMMERS ON MANY OVERHEAD LIGHTS IN OUR HOME. YOU CAN BRING THEM DOWN AND THEY ARE NOT SO BRIGHT AND HARSH. LAMP LIGHTING AROUND YOUR HOUSE. INSTEAD OF HAVING ALL OF THOSE OVERHEAD LIGHT TURN THEM DOWN. IT MAKE ITS FEEL COZIER, TOO.>>AND WHEN IT IS COMING TO THE KID’S ROOM. BUY BIG BIN AND THROW ALL OF THE KID’S TOYS AND BOOK AND PUSH THEM UNDER THE BED.>>WE DO THAT AND THAT IS IN OUR DAUGHTER’S PLAYROOM.

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