Phelps: Everyone knows being healthy involves
taking care of yourself physically. Mental health is just as important. Schmitt: Being on the top of your game means
knowing when something is not right, and working toward getting better. Phelps: If someone you care about is experiencing
a tough time, reach out to them. Schmitt: If you’re feeling depressed, trust
me, it’s OK to ask for help. Phelps: Do you need help? The Substance Abuse and Mental Health Services
Administration is a perfect place to start. Schmitt: Call SAMHSA’s National Help Line. Don’t wait. Call today. 1–800–662–HELP.