Mental Health Talk Over Coffee | Overcoming Anxiety| Welcome to my channel!

Hi everyone my name is Micheline Maalouf welcome to my channel “Mental Health Over Coffee” where I’ll be posting videos once a week about anxiety and anxiety related disorders as well as what you can do to cope, over coffee, so grab your cup of coffee and join me the reason I decided to make this video is because anxiety is so common most people will experience symptoms of anxiety at least once in their life and you don’t have to have been diagnosed with a mental health disorder or any sort of anxiety disorder to experience anxiety which is why it’s important for you to have the right tools the right tips and tricks to overcome it if it does come your way I utilize a ton of cognitive behavioral therapy as well as mindfulness based practices both techniques which I’ll cover in more detail in future videos so please be sure to subscribe so that you don’t miss an update if you like this video or this topic please give me a thumbs up or leave a comment below with ideas or topics that you would like for me to cover in future videos and I will be sure to do so

2 thoughts on “Mental Health Talk Over Coffee | Overcoming Anxiety| Welcome to my channel!

  1. This is really good eye opener. It made me look inside myself a couple of times yesterday and change the way I felt. Thank you for sharing.

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